Old Ottawa South Community Association

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Adult Programs

Adult Programs

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OSCA offers a wide-range of adult programming from yoga, Pilates, and sports, to pottery, painting, and Latin dancing. We try to have a little something for everyone! See our Spring and Summer 2019 lineups below.

 

Health and Fitness

OSCA’s Adult Health & Fitness courses are open to participants 16 years and older, unless otherwise noted. Participants 16 and 17 years of age will require a parent/guardian to sign a waiver before accessing the FFC and other adult recreation and fitness programs.  

 

Featured Programs:

POUND Fitness with Perfectly Fit *NEW*

Saturdays 9:30-10:30 am

April 13-June 22 Exception dates: April 20, May 18

$189 POUNDSP19 (9 weeks)

Drop-in is $25 per class *Please note that this class is not eligible to be used with your 5 class pass

Pound is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums by using lightly weighted drumsticks. Pound transforms drumming into an incredibly effective way of working out!​ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! More information is also available on www.poundfit.comInstructor: Denise Warren

 

Broadway Workout *NEW*

Sundays 11:00 am - 12:00 pm

April 14-June 23

Exception dates: April 21, May 19

$225 BWAYSP19 (9 weeks)

Drop-in is $25 per class *Please note that this class is not eligible to be used with your 5 class pass

5-6-7-8! Broadway Workout is a brand new dance-based fitness class for musical theater enthusiasts of any skill level. Learning choreography is great for mental and physical agility and is a ton of fun. Broadway Workout lets you work on your choreography skills while working up a sweat to a popular Broadway song. Beginners welcome. No experience necessary. Instructor: Broadway Workout

 

Intro to DRAWING WITH the OTTAWA SCHOOL OF ART *NEW*

Tuesdays 6:00-9:00 pm

April 16-June 18 (10 weeks)

$300 ARTSP19

This course is for any level of artist. Whether you've “dabbled in drawing before” or you’re “I'm good at drawing this, but I struggle with this,” or even “I've never picked up a pencil before. What is this thing?!”, this course is for you. We will cover fundamentals of representational and expressive drawing as well as explore different grounds and mediums, getting experience drawing still life, landscapes, animals and the figure. Individualized attention will be given to help each student progress at their own level. You will experiment, learn techniques and play with different mediums including graphite, charcoal and conte in a fun and relaxed atmosphere. Instructor: Max K. Black

For full class syllabus, click pdf HERE (77 KB) .

 

Yoga and Pilates

OSCA’s Yoga and Pilates courses are open to participants 16 years of age and older unless otherwise noted. Participants 16 and 17 years of age will need a parent/guardian to sign a waiver before participating in our yoga and pilates courses. *For hygienic reasons, participants in all of our Yoga and Pilates classes are encouraged to bring their own Yoga/ Pilates mats*

 

Pottery

OSCA offers pottery studio memberships. Memberships are available to those with previous pottery experience. Membership includes a storage shelf, use of pottery facilities, equipment, glaze materials, and firing for projects created in the studio. Complete studio hours are posted in the Firehall Pottery Studio. Clay cost for adult courses and membership is $35.00 per 25 lb. bag. OSCA also offers adult pottery courses ranging from wheel-throwing to handbuilding that are guided by our experienced instructors. 

 

Private Pottery Lessons

If you are interested in private/semi-private pottery lessons or a special event, please contact us at oscaprograms [AT] oldottawasouth [DOT] ca

 

Adult Sports

From Fall to Spring, we offer recreational level basketball, volleyball, and badminton for adults to play on weeknights. Players of all skill levels are welcome to participate. Whether you’re hoping to hone your skills or build new ones, make new friends, be physically active, or just have fun, our adult sports courses should be a perfect fit!

 

Registration Information & Policies

Payment

- Online registration payment can be made by VISA or MasterCard only.

- In-person registration payment can be made by debit, VISA, MasterCard, exact cash or cheques payable to OSCA.

- There will be a $25 charge for NSF cheques.

- Adult Programs include 13% HST in the price.

 

Program Dates

Program dates are listed above each course outline. Please note dates when you register, as we do not contact participants prior to the start of classes.

 

Allergies & Health Concerns

Please help us reduce the risk to participants with LIFE THREATENING ALLERGIES TO PEANUTS/NUTS and BYPRODUCTS. Our centre is peanut and nut free!

 

Photo Waiver

Please indicate on the program waiver if you do not wish for photos of you or your child to be used for promotional purposes. Waivers can be found online at oldottawasouth.ca or in person at the front desk.

 

Cancelled Classes

On occasion, classes are cancelled due to unforeseen circumstances (sick instructor, inclement weather etc). We try to make up these classes, but it is not always possible for us to do so. Refunds will be issued when classes are not made up.

 

Changes to programs after Brochure printing.

We make every effort to ensure all program information is accurate. Occasionally, arrangements change after the guide goes to print. Should this occur, any changes will be posted on the website in the online PDF file.

 

Discounts: Seniors and Military 10% off all programs

All seniors and military members receive a 10% discount on Firehall Fitness Centre (FFC) Memberships and all fitness programs. Discounts are applied when you register in person and must be requested at the time of registration.

 

If you would like assistance with registration, please click HERE for registration help and FAQs.  

 

Last modified on Friday, 01 March 2019 10:14

Notices

Program areas

  • Adult Programs

    Adult Programs OSCA offers a wide-range of adult programming from yoga, Pilates, and sports, to pottery, painting, and Latin dancing. We try to have a little something for everyone! See our Spring…
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613-247-4946